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Category Archives: Mindfulness
Redefined Direction
The eternity promise was broken with the betrayal of trust – and the ring showed me the sign. I then fell onto my sword of martyrdom, telling myself it’s for the best of everyone. And pressed pause for 5 years. … Continue reading
Posted in Journey, Mindfulness
Tagged divorce, family, marriage, personal growth, separation, Spiritual Growth
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DO YOU ‘YOGA’ OFF THE MAT?
After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back … Continue reading
Posted in Journey, Mindfulness, Wellness, Yogic
Tagged authentic living, Complementary and Alternative, Dharma, emotions, Energy, happiness, health care system, Health system, holistic health, Karma yoga, meditation, mental-health, Mind, mind body connection, mind set, mindfulness, mindset, New Age, Religion and Spirituality, Sivananda Yoga, Spiritual Growth, Yoga, yoga room
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Why It’s So Hard to Tell the Truth
Suppose you did something radical? Suppose you decided to make decisions based on the truth. Not some absolute truth but your truth – the truth that you know “inside” – the truth that your inner “rightness” meter knows. No analyzing … Continue reading
Posted in Journey, Mindfulness, Wellness
Tagged Alternative, authentic living, emotions, Fear, happiness, Human, Mind, mindset, New Age, Philosophy, Psychology, Spiritual Growth
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Be Thankful
Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading
Posted in Journey, Mindfulness, Wellness
Tagged abundance, acceptance, Anahata, authentic living, Dharma, emotions, Forgiveness, happiness, meditation, Mind, mind set, mindset, Philosophy, Psychology, Relationships, Religion and Spirituality, Spiritual Growth, Yoga
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Daily Habits = Future Experience
For the last couple of months, I’ve refocused and had renewed commitment to deepening my understanding of myself. You see, I ‘stumbled’ onto a yoga course like no other and it has been a beautiful guiding light. There are specific … Continue reading
Posted in Journey, Mindfulness, Wellness, Yogic
Tagged acceptance, Adrenal fatigue, Alternative health, authentic living, Body, Complementary and Alternative, Detoxification, Dharma, emotions, exercise, happiness, health, holistic health, Human, meditation, mindset, Philosophy, Spiritual Growth, Women, Yoga
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Loving Your Self
I was talking with a friend recently who’d been experiencing ongoing difficulties with her ex-husband and also a neighbour who was proving extremely challenging. She found herself getting very angry and upset, as old buttons were being pushed, and emotional … Continue reading
Posted in Journey, Mindfulness, Wellness, Yogic
Tagged A Return to Love, acceptance, authentic living, Buddhism, Complementary and Alternative, emotions, Forgiveness, Friendship, happiness, holistic health, meditation, mental-health, mindset, New Age, Phenomenal Woman, Philosophy, positive thinking, Psychology, Relationships, Religion and Spirituality, Spiritual Growth, Stress management
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Heart-centred health care provider
How can the nurturing care and positive belief of a health care provider result in better health of the patient? It all goes back to the illness-inducing stress response and the self-repair facilitating relaxation response. When a patient who imbues … Continue reading
Grasp or Allow ~ that is the question
DO YOU CHASE, OR ARE YOU A FOLLOWER? If you are looking for prosperity or abundance this is an important question. Take for example your relationship, or “A” relationship. How often do we experience people who so desperately are looking … Continue reading
Posted in Journey, Mindfulness, Wellness
Tagged abundance, acceptance, affirmations, allow, mindset, positive thinking
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Cure vs Heal
Is there a difference between healing and curing? I believe there is. We often use the words “healing” and “curing” interchangeably, but within the medical establishment, the words “to heal” rarely get used. We may talk about a healing fracture … Continue reading
Posted in Journey, Mindfulness, Wellness, Yogic
Tagged Complementary and Alternative, Conditions and Diseases, emotions, happiness, health, health care system, Health system, holistic health, medicine, meditation, Mind, mind set, mindset, Nursing, Pain, Pharmacy, Philosophy, positive thinking, Practitioners, Psychology, Registered nurse, science, Spiritual Growth, Stress management, Wellness Centers, Yoga
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Why not all stress (and stress relief) is created equal.
Did you know that some stress is actually good for you? In the right amounts, stress can improve brain function, make you more creative, help you get fit, lower your risk of breast cancer, Alzheimer’s, and lots more. It’s actually … Continue reading
Posted in Journey, Mindfulness, Wellness
Tagged Alternative, Alternative health, authentic living, Body, bodywork, Complementary and Alternative, Conditions and Diseases, eft, emotions, Energy, exercise, happiness, health, holistic health, meditation, mental-health, Mind, mindset, Philosophy, Psychology, Stress management, tapping, Wellness Centers, Work–life balance, Yoga
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Dharma Connection 