Category Archives: Mindfulness

Redefined Direction

The eternity promise was broken with the betrayal of trust – and the ring showed me the sign. I then fell onto my sword of martyrdom, telling myself it’s for the best of everyone. And pressed pause for 5 years. … Continue reading

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DO YOU ‘YOGA’ OFF THE MAT?

After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back … Continue reading

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Why It’s So Hard to Tell the Truth

Suppose you did something radical?  Suppose you decided to make decisions based on the truth.  Not some absolute truth but your truth – the truth that you know “inside” – the truth that your inner “rightness” meter knows. No analyzing … Continue reading

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Be Thankful

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading

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Daily Habits = Future Experience

For the last couple of months, I’ve refocused and had renewed commitment to deepening my understanding of myself. You see, I ‘stumbled’ onto a yoga course like no other and it has been a beautiful guiding light. There are specific … Continue reading

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Loving Your Self

I was talking with a friend recently who’d been experiencing ongoing difficulties with her ex-husband and also a neighbour who was proving extremely challenging. She found herself getting very angry and upset, as old buttons were being pushed, and emotional … Continue reading

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Heart-centred health care provider

How can the nurturing care and positive belief of a health care provider result in better health of the patient? It all goes back to the illness-inducing stress response and the self-repair facilitating relaxation response. When a patient who imbues … Continue reading

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