Tag Archives: exercise

Daily Habits = Future Experience

For the last couple of months, I’ve refocused and had renewed commitment to deepening my understanding of myself. You see, I ‘stumbled’ onto a yoga course like no other and it has been a beautiful guiding light. There are specific … Continue reading

Posted in Journey, Mindfulness, Wellness, Yogic | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Why not all stress (and stress relief) is created equal.

Did you know that some stress is actually good for you? In the right amounts, stress can improve brain function, make you more creative, help you get fit, lower your risk of breast cancer, Alzheimer’s, and lots more. It’s actually … Continue reading

Posted in Journey, Mindfulness, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Adrenal Fatigue

If your adrenal function is low, as it is in adrenal fatigue, your body has difficulty responding and adapting properly. In modern society, these same responses are triggered by such circumstances as a difficult boss, air pollution, family quarrels, financial … Continue reading

Posted in Essential Oils, Mindfulness, Wellness, Yogic | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Top 10 – Self Care Tips

1. Treat yourself as you would like to be treated! 2. Believe in your deservedness.  If you want to be loved, believe you are loveable! 3. Start each day by giving thanks for what you have. I am truly grateful for my warm … Continue reading

Posted in Mindfulness, Wellness | Tagged , , , , , , , | Leave a comment