Tag Archives: Body

Daily Habits = Future Experience

For the last couple of months, I’ve refocused and had renewed commitment to deepening my understanding of myself. You see, I ‘stumbled’ onto a yoga course like no other and it has been a beautiful guiding light. There are specific … Continue reading

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Heart-centred health care provider

How can the nurturing care and positive belief of a health care provider result in better health of the patient? It all goes back to the illness-inducing stress response and the self-repair facilitating relaxation response. When a patient who imbues … Continue reading

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Why not all stress (and stress relief) is created equal.

Did you know that some stress is actually good for you? In the right amounts, stress can improve brain function, make you more creative, help you get fit, lower your risk of breast cancer, Alzheimer’s, and lots more. It’s actually … Continue reading

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10 WAYS TO HELP YOUR BODY DETOXIFY

Change of season is a wonderful time to cleanse – and it’s supported by nature! 1. Eat plenty of fibre, non processed foods, fruit and veggies. Green, green, green. A favourite is GREEN POWER…  HOW: Blend 1 cup of apple … Continue reading

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“AND THEN IT IS WINTER”

You know. . . time has a way of moving quickly and catching you unaware of the passing years. It seems just yesterday that I was young, just married and embarking on my new life with my mate. Yet in … Continue reading

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