Monthly Archives: May 2013

10 WAYS TO HELP YOUR BODY DETOXIFY

Change of season is a wonderful time to cleanse – and it’s supported by nature! 1. Eat plenty of fibre, non processed foods, fruit and veggies. Green, green, green. A favourite is GREEN POWER…  HOW: Blend 1 cup of apple … Continue reading

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PREPARE TO BE ‘BORED’ – FOR THREE MINUTES A DAY…

I think people want to feel spiritual or mystical when they are doing meditation. I believe it should just be something you do every day “expecting nothing”. It is from just sitting and doing the practice from which understanding emerges. … Continue reading

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Put your load down…

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she … Continue reading

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NETI TIME – give your nose a wash

Winter is on the way, and it is time to get your neti pots out and working. Sinus infections have been identified as the worst chronic ailment in the US (and I have no doubt, it would be up there … Continue reading

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