Tag Archives: Yoga

DO YOU ‘YOGA’ OFF THE MAT?

After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back … Continue reading

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Be Thankful

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading

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Daily Habits = Future Experience

For the last couple of months, I’ve refocused and had renewed commitment to deepening my understanding of myself. You see, I ‘stumbled’ onto a yoga course like no other and it has been a beautiful guiding light. There are specific … Continue reading

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Cure vs Heal

Is there a difference between healing and curing? I believe there is. We often use the words “healing” and “curing” interchangeably, but within the medical establishment, the words “to heal” rarely get used. We may talk about a healing fracture … Continue reading

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Why not all stress (and stress relief) is created equal.

Did you know that some stress is actually good for you? In the right amounts, stress can improve brain function, make you more creative, help you get fit, lower your risk of breast cancer, Alzheimer’s, and lots more. It’s actually … Continue reading

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Is your happiness elusive like a butterfly?

Do you ride the constant waves of being happy because everything in your life is going well… and then in the very next moment, it seems, this feeling of inner bliss and contentment is sabotaged because someone wronged you, or … Continue reading

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Adrenal Fatigue

If your adrenal function is low, as it is in adrenal fatigue, your body has difficulty responding and adapting properly. In modern society, these same responses are triggered by such circumstances as a difficult boss, air pollution, family quarrels, financial … Continue reading

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