Tag Archives: Mind

DO YOU ‘YOGA’ OFF THE MAT?

After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back … Continue reading

Posted in Journey, Mindfulness, Wellness, Yogic | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Why It’s So Hard to Tell the Truth

Suppose you did something radical?  Suppose you decided to make decisions based on the truth.  Not some absolute truth but your truth – the truth that you know “inside” – the truth that your inner “rightness” meter knows. No analyzing … Continue reading

Posted in Journey, Mindfulness, Wellness | Tagged , , , , , , , , , , , | Leave a comment

Be Thankful

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading

Posted in Journey, Mindfulness, Wellness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Cure vs Heal

Is there a difference between healing and curing? I believe there is. We often use the words “healing” and “curing” interchangeably, but within the medical establishment, the words “to heal” rarely get used. We may talk about a healing fracture … Continue reading

Posted in Journey, Mindfulness, Wellness, Yogic | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Why not all stress (and stress relief) is created equal.

Did you know that some stress is actually good for you? In the right amounts, stress can improve brain function, make you more creative, help you get fit, lower your risk of breast cancer, Alzheimer’s, and lots more. It’s actually … Continue reading

Posted in Journey, Mindfulness, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Universal Occurances…

There’s been a lot going on in the heavens lately, mirrored by plenty of activity on Planet Earth. Fasten your seat-belts and get ready for a roller coaster ride – we’re all in this together! Already over the past 12 … Continue reading

Posted in Journey, Mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Maybe so, Maybe not. We’ll see.

There is a Chinese Proverb that goes something like this… A farmer and his son had a beloved horse who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what … Continue reading

Posted in Mindfulness, Wellness, Yogic | Tagged , , , , , , , , , , , , , , , , | Leave a comment