Tag Archives: mental-health

DO YOU ‘YOGA’ OFF THE MAT?

After immersing in an amazing experience during yoga class this morning, with gorgeous shiny like-hearted souls, it bubbled away in my mind how we can allow yoga to permeate our life experience – or not. I think it comes back … Continue reading

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Loving Your Self

I was talking with a friend recently who’d been experiencing ongoing difficulties with her ex-husband and also a neighbour who was proving extremely challenging. She found herself getting very angry and upset, as old buttons were being pushed, and emotional … Continue reading

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Why not all stress (and stress relief) is created equal.

Did you know that some stress is actually good for you? In the right amounts, stress can improve brain function, make you more creative, help you get fit, lower your risk of breast cancer, Alzheimer’s, and lots more. It’s actually … Continue reading

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The Six Core Human Needs

Why do human beings do the things they do? What is the force that drives and shapes all of our emotions, actions, qualities of life, and ultimately, our destinies? This drive is encoded in our nervous system. While each human … Continue reading

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Physical and Spiritual results

The Raindrop Technique massage with Sheralee was my first. I do have neck and back issues. The oils were amazing on a physical as well as spiritual level. By being quiet and present throughout the massage I could feel my … Continue reading

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Universal Occurances…

There’s been a lot going on in the heavens lately, mirrored by plenty of activity on Planet Earth. Fasten your seat-belts and get ready for a roller coaster ride – we’re all in this together! Already over the past 12 … Continue reading

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Is your happiness elusive like a butterfly?

Do you ride the constant waves of being happy because everything in your life is going well… and then in the very next moment, it seems, this feeling of inner bliss and contentment is sabotaged because someone wronged you, or … Continue reading

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