Tag Archives: Stress management

Loving Your Self

I was talking with a friend recently who’d been experiencing ongoing difficulties with her ex-husband and also a neighbour who was proving extremely challenging. She found herself getting very angry and upset, as old buttons were being pushed, and emotional … Continue reading

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Cure vs Heal

Is there a difference between healing and curing? I believe there is. We often use the words “healing” and “curing” interchangeably, but within the medical establishment, the words “to heal” rarely get used. We may talk about a healing fracture … Continue reading

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Why not all stress (and stress relief) is created equal.

Did you know that some stress is actually good for you? In the right amounts, stress can improve brain function, make you more creative, help you get fit, lower your risk of breast cancer, Alzheimer’s, and lots more. It’s actually … Continue reading

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Universal Occurances…

There’s been a lot going on in the heavens lately, mirrored by plenty of activity on Planet Earth. Fasten your seat-belts and get ready for a roller coaster ride – we’re all in this together! Already over the past 12 … Continue reading

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Adrenal Fatigue

If your adrenal function is low, as it is in adrenal fatigue, your body has difficulty responding and adapting properly. In modern society, these same responses are triggered by such circumstances as a difficult boss, air pollution, family quarrels, financial … Continue reading

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Put your load down…

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she … Continue reading

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