Tag Archives: Yoga

THE CADUSEUS

Don’t know whether you have ever really looked at the Caduseus – you know, the two snakelike images winding around a rod that is the universal symbol of healthcare practitioners. Look closely, especially at the really old depictions on statues … Continue reading

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Shoulders – the load is lighter…

I started having monthly Horstmann Technique sessions to help my shoulders. They suffer chronic aches and pain from the heavy work I do and I thought it may help give relief. I found that not only have my shoulders improved, … Continue reading

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3 Mantras on Karma

As you come to understand your true nature, you can understand that this is the true nature of everyone. You can see through negativity and relate to the soul directly. These mantras will help you not to create further negative … Continue reading

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Press Pause…

After the excess water flowed out to sea & whirly winds eased in Bundaberg, a group of yoga teachers and meditation facilitators joined to provide free relaxation sessions in service to our community post these natural disasters. This gift was … Continue reading

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10 WAYS TO HELP YOUR BODY DETOXIFY

Change of season is a wonderful time to cleanse – and it’s supported by nature! 1. Eat plenty of fibre, non processed foods, fruit and veggies. Green, green, green. A favourite is GREEN POWER…  HOW: Blend 1 cup of apple … Continue reading

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Where will we be?

Asking yourself good questions is one of the most powerful yoga practices of all… and there’s one question I’m obsessed with. *QUESTION* “If I keep doing what I’m doing now… what’s going to happen in 5 years? 10 years? 20 … Continue reading

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Fire Ceremony Celebration

What a wonderful evening we shared with approx 40 like-minded souls who joined together for the End of Year gathering. We chanted ~ and all sounded awesome (feel that energy!)… We surrendered to the Fire in our ceremony to release … Continue reading

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